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Fitness Feature | NBC

It's not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.

Unless we’re doing an exercise that is built around slow breathing and deep focus such as yoga or Pilates, the practice of mindfulness probably isn’t at the top of our list when we hit the gym.

Risk Taker Dream Maker: Keri Bonfili | Online Publication

I'm proud that I get up every day, do great work for my clients and set a good example of integrity and independence for my daughters. I want my girls to know that hard work pays off and determination coupled with the right attitude will take you far in life. I also want my family to know that if you fail, tomorrow is a new day - that failure isn't a reflection of the person you are or your intentions - it's a necessity and platform for growth.

LinkedIn - National Media Coverage

LinkedIn is an incredibly useful social network, but it can also be a breeding ground for bad behavior. You know some of it--spammy networkers and over-sharers for example--but also full-fledged plagiarism and copying. Yet these kinds of practices destroy people's reputations and even lead to their losing their LinkedIn accounts.

Rusty Bucket Serves Brunch | The Charlotte Agenda

“We’re excited to offer our guests a really fun brunch menu that highlights the best flavors of Rusty Bucket – and it’s something our guests have been craving for a long time,” said Gary Callicoat, president and founder of Rusty Bucket. “I’m proud of the work our team has put into developing a delicious, fresh and satisfying menu.”

Personal Brand Engagement in the Age of the Selfie |

I routinely have the opportunity to speak with aspiring public relations and marketing professionals and they all ask me about social media and its impact on their budding careers. While I'm not a fan of a "cookie cutter" approach to anything, I do believe there are some pretty clear guidelines that should be followed if one wants to be taken seriously in job interviews and after they're hired. Building and maintaining credibility is the cornerstone to managing your personal brand.

SixAxis LLC | Fabricator Magazine

Metal fabricators have a history of growing through word-of-mouth. Many companies go for years, sometimes generations, without hiring a single salesperson. It’s just the nature of this manufacturing sector dominated by small, multigenerational family shops. Few say their company is “sales-driven.”

Startup Business Reaches $100 Million | Forbes

Rob Honeycutt's success defies so many conventions within the entrepreneurial canon that it's hard to pick which part of his tale merits telling first. As a salesman, he's not supposed to be good with software. As somebody without a college degree, he's not supposed to be able to, in a little over a decade, start and scale up a complicated set of businesses all under one holding company. As a company based in South Carolina, Honeycutt's firm isn't supposed to be able to recruit globally and draw engineering talent to what is, for tech, something of a desert, although it's improving.